Get AEF Shredded
Ready to get right into the FUTURE YOU? This program focuses on hitting the gym HARD and implementing STRATEGIC diet guidance in order to best LOSE weight and BUILD muscle.
By the end of the program, YOU should feel EXTREMELY CONFIDENT in your presence at the gym, and the ABILITY to easily call ANY gym HOME, making due with the EQUIPMENT you have (or don't have) access to for GREAT and PROGRESSIVE workouts.
INTENSITY will remain important, as will being ACTIVE in everything you do, putting the PASSIVE sh*t in the REARVIEW MIRROR. I need you being ACTIVE in your exercises, not passive. To see the greatest results, you need to actively participate in and focus on each set, each rep. If you are not fully committed to each set and rep, you are simply wasting your time. That goes for ALL ELSE in life, by the way...
Time to LIVE and BREATH the ALL ELSE FIT LIFESTYLE and become the BEST you, BEATING your prior self DAILY.
As always, this online guidance is meant to be used with caution. Please ask questions and seek help in person where and when needed. All exercise is done at your own risk and should be done based on your own abilities. Be smart and careful.
Focus on one major muscle group per day to best enhance results, determined by years of proven results.
Fitness plan with video demonstrations & instructions to perform.
Meal plan & recipes upon request.
Updates in plans based on your progress.
Time management and guidance.
Day by day guidance on which muscle groups to be working, and in what order.
