HEALTH & FITNESS should be considered a TOOL. When properly used, it will ENHANCE all other aspects of YOUR life. A certain level of DEDICATION, MINDSET, DISCIPLINE & ACTION can lead you to ACHIEVE your GOALS. TOGETHER we will put these into PRACTICE and focus on ACTIVELY pursuing health & fitness, YIELDING the BEST RESULTS. We will keep the process 100% NATURAL (always have.), REALISTIC, ATTAINABLE, MAINTAINABLE and ever IMPROVING.
This 21 day program is designed to jump start your health & fitness journey using a simple nutrition diet guide and introducing you to the daily and weekly exercises you should be implementing for the best results, while living a BUSY life! If you feel that you need to ease into these workouts before taking on the next program (Get AEF Shredded), start here and prepare your body! This regiment will also help you to get creative in the gym when equipment is not available, develop your own workout mind, as well as get comfortable with setting the tone in the gym. One of the most important aspects to your workouts is I need you being ACTIVE in them, not passive. To see the greatest results, you need to actively participate in and focus on each set, each rep. If you are not fully committed to each set and rep, you are simply wasting your time. That goes for ALL ELSE in life, by the way... Also puts a focus on the mindset required to make a change towards the All Else Fit Lifestyle. As always, this online guidance is meant to be used with caution. Please ask questions and seek help in person where and when needed. All exercise is done at your own risk and should be done based on your own abilities. Be smart and careful.
Day by day guidance on which muscle groups to be working, and in what order.
Focus on one major muscle group per day to best enhance results, determined by years of proven results.
Video demonstrations & instructions to perform exercises
Progress check-ins
Daily workout and nutrition logging in the app
Ready to get right into the FUTURE YOU? This program focuses on hitting the gym HARD and implementing STRATEGIC diet guidance in order to best LOSE weight and BUILD muscle. By the end of the program, YOU should feel EXTREMELY CONFIDENT in your presence at the gym, and the ABILITY to easily call ANY gym HOME, making due with the EQUIPMENT you have (or don't have) access to for GREAT and PROGRESSIVE workouts. INTENSITY will remain important, as will being ACTIVE in everything you do, putting the PASSIVE sh*t in the REARVIEW MIRROR. I need you being ACTIVE in your exercises, not passive. To see the greatest results, you need to actively participate in and focus on each set, each rep. If you are not fully committed to each set and rep, you are simply wasting your time. That goes for ALL ELSE in life, by the way... Time to LIVE and BREATH the ALL ELSE FIT LIFESTYLE and become the BEST you, BEATING your prior self DAILY. As always, this online guidance is meant to be used with caution. Please ask questions and seek help in person where and when needed. All exercise is done at your own risk and should be done based on your own abilities. Be smart and careful.
Focus on one major muscle group per day to best enhance results, determined by years of proven results.
Fitness plan with video demonstrations & instructions to perform.
Meal plan & recipes upon request.
Progress check-ins.
Updates in plans based on your progress.
Time management and guidance.
Day by day guidance on which muscle groups to be working, and in what order.
I first started working out with weights when i was 15, a freshman in high school. Playing multiple sports, every season, I needed to start putting on some size in order to keep up with the older athletes. I immediately fell in love with working out and more importantly, the results. Exercise continued to play a key component in my daily like through high school and into college. Although the number of sports I played, as well as the frequency of sports trailed off as I got older, I always made sure I was on top of my physique, performance and condition. After graduating college, I decided to make fitness an even more prominent piece of my life, starting the All Else Fit lifestyle and movement. For me, I was working on my career and future, balancing friends and family and determined to cut out my path in this world and make a difference. For years I was working out hard and always striving for my best in the gym, out working me every chance I could. Fast forward to 2020 and the world stopped in many regards. With this, my fitness journey just about went into hibernation. First and foremost, I became very focused on my career and put long hours before taking a break to blow off steam with fitness. Then with gyms closing, I stopped going to the gym and would only occasionally and randomly workout at home. My diet was terrible, I continued to drink excessively, and did not give much regard to fitness, even though I was slowly losing all of the incredible gains I once had. By 2022, my family was growing and life insurance became important, for the just in case. My health test results were not what I wanted. But how could they be? I was not healthy, ate, drank and did not workout at all anymore. My mindset immediately changed. Everything I lost, I needed back. In just a few months I was feeling good again. By 5 months I felt "back". And by 6+ months I WAS back. Now I must continue to not only maintain, but progress in a healthy manner. Within 7 months, I re-took the required health test for life insurance and crushed it. Everything was in the green and I was placed in the best pricing bracket possible. GOAL ACHEIVED. 100% All Natural, always have been. No need to cut corners or cheat yourself. Pure will power, drive, effort and consistency and YOU ALONE can reach the goals. On top of figuring out EVERY day how to get a workout in and keep as disciplined a diet as I can, I am a father, a husband, run Vendor Alliance Capital, work as a mortgage loan officer, spend time with family and friends, care for my own home as well as those of family members, and everything else in between. I also have something special in the works I hope to unveil soon... OK, now are you up to speed on me? With All Else Going On In Life, STAY FIT! Let's Get It!
Connect with me one-on-one to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Receive tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal guidance based on your dietary preferences.
Discuss the hardest part about fitness, fitting it in. Determine the best methods to ensure you miss as rarely as possible.