21 Days AEF Startup

This 21 day program is designed to jump start your health & fitness journey using a simple nutrition diet guide and introducing you to the daily and weekly exercises you should be implementing for the best results, while living a BUSY life! If you feel that you need to ease into these workouts before taking on the next program (Get AEF Shredded), start here and prepare your body! This regiment will also help you to get creative in the gym when equipment is not available, develop your own workout mind, as well as get comfortable with setting the tone in the gym. One of the most important aspects to your workouts is I need you being ACTIVE in them, not passive. To see the greatest results, you need to actively participate in and focus on each set, each rep. If you are not fully committed to each set and rep, you are simply wasting your time. That goes for ALL ELSE in life, by the way... Also puts a focus on the mindset required to make a change towards the All Else Fit Lifestyle. As always, this online guidance is meant to be used with caution. Please ask questions and seek help in person where and when needed. All exercise is done at your own risk and should be done based on your own abilities. Be smart and careful.